Pilates fitness exercises for prevention and rehabilitation in Hamilton, Ontario

About Evolve Pilates & Wellness

Evolve Pilates & Wellness is proud to offer the Hamilton area an exciting health and wellness studio featuring specialty Pilates-based therapeutic exercise and small group classes. At Evolve, we are committed to helping people live physically active and healthy lives. Our services encompass all individuals, no matter what their specific needs and goals may be. We pride ourselves on excellent instruction and superior customer care. Our team is driven to help you attain all of your health and wellness goals.

Our Specialty: Pilates for Rehabilitation

Pilates is a rehabilitative form of exercise and has proven to be an effective method of treating and managing various injuries. Our instructors have extensive training and experience in therapeutic exercise, as well as in working with sports-related injuries and special populations. To book an appointment, please email brooke@evolveyourself.ca.