Evolve Pilates Group Classes in Hamilton, Ontario

About Evolve Pilates & Osteopathy

Evolve Pilates & Osteopathy is proud to offer the Hamilton area an exciting health and wellness studio featuring specialty Pilates-based therapeutic exercise in small group classes and osteopathy services. At Evolve, we are committed to helping people live physically active and healthy lives. Our services encompass all individuals, no matter what their specific needs and goals may be. We pride ourselves on excellent instruction and superior customer care. Our team is driven to help you attain all of your health and wellness goals.

Pilates fitness exercises for prevention and rehabilitation in Hamilton, Ontario

Evolve Pilates Private Sessions & Group Classes

Pilates is a rehabilitative form of exercise and has proven to be an effective method of treating and managing various injuries. Our instructors have extensive training and experience in therapeutic exercise, as well as in working with sports-related injuries and special populations.

At evolve Pilates & Osteopathy, our Pilates group classes do not exceed more than six participants. This small group class setting provides every participant with hands-on, individualized instruction to ensure that you are getting the most out of your workout and allowing enough individual attention to prevent injury when working with equipment. Whether you are new to Pilates or have experience, our intimate Hamilton-based group classes allow our instructors to modify intensity levels and exercises to suit all of the needs and goals which participants may have.

Every private Pilates session is tailored and customized to meet the needs and goals of each client. If you are suffering from an injury or limitation, evolve Pilates therapeutic Pilates-based exercise sessions can help. These therapeutic sessions will help clients to increase flexibility and mobility as well as decrease pain. Each private Pilates session and therapeutic Pilates-based exercise session is one-on-one and 55 minutes in length.

Pilates movements for flexibility and mobility

Evolve Osteopathy Services

Osteopathy is a system of drugless healing by which a practitioner, through an accurate knowledge of anatomy and physiology and by appropriate manipulations aims to adjust structure, so that nature can restore normal conditions of function of the body. Osteopathic manual therapy adjusts the structure of the body, restoring health and encouraging wellness, by using a gentle non-invasive form of treatment. This includes myofascial release, muscle energy technique, strain-counter-strain and cranial sacral therapy.

Conditions commonly treated include:

  • Joint pain and discomfort
  • Athletic injuries
  • Inflammation and swelling
  • Digestive issues
  • Headaches, back pain, muscle pain and stiffness
  • Colds, allergies and head congestion