Pilates is a rehabilitative form of exercise and has proven to be an effective method of treating and managing various injuries. Our instructors have extensive training and experience in therapeutic exercise, as well as in working with sports-related injuries and special populations.
At evolve Pilates & Osteopathy, our Pilates group classes do not exceed more than six participants. This small group class setting provides every participant with hands-on, individualized instruction to ensure that you are getting the most out of your workout and allowing enough individual attention to prevent injury when working with equipment. Whether you are new to Pilates or have experience, our intimate Hamilton-based group classes allow our instructors to modify intensity levels and exercises to suit all of the needs and goals which participants may have.
Every private Pilates session is tailored and customized to meet the needs and goals of each client. If you are suffering from an injury or limitation, evolve Pilates therapeutic Pilates-based exercise sessions can help. These therapeutic sessions will help clients to increase flexibility and mobility as well as decrease pain. Each private Pilates session and therapeutic Pilates-based exercise session is one-on-one and 55 minutes in length.